Ayurveda
Ayurveda is India's traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda in Sanskrit literally means "science of life" or "practices of longevity." Ayurveda was the system of health care conceived and developed by the seers (rishis) and natural scientists through centuries of observations, experiments, discussions, and meditations.

For several thousand years their teachings were passed on orally from teacher to student; about the fifth to sixth century BC, elaborately detailed texts were written in Sanskrit, the ancient language of India. For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia.

Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise and promise of Ayurveda is that through certain practices, not only can we prevent heart disease and make our headaches go away, but we can also better understand ourselves and the world around us, live a long healthy life in balance and harmony, achieve our fullest potential, and express our true inner nature on a daily basis.

ABHYANGAM
This total body massage with herbal oils tones the skin, rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. This increases primary vitality (Ojas) and resistance. It is also beneficial to the eyes and gives sound sleep. It is also is a cure for rheumatism. Abhyangam keeps your body fit, control fat, reduces sagging and makes the skin younger, reduces stress and increases circulation when massaged with medicated oils

SHIRODHARA
A treatment where the patient is made to lie on a special wooden bed (droni) after which, the medicated oil/milk/buttermilk are poured in a prescribed continuous stream on the head by the therapist, who is also assisted by two other therapists. For the oil application on the head, a wide mouthed earthen vessel with a hole at the bottom is hung about two inches from the patient's forehead. A thread hangs forth from the hole along which the oil flows. The prescribed liquid is then poured into the vessel and on the upper forehead in a steady stream. The liquid drippings are collected and the oil is poured back into the vessel. The patient is then given a warm water bath or toweled off. This treatment continues depending on the severity of each case, in order to alleviate fatigue, improve memory, restore equilibrium and is also effective in cases involving insomnia, migraine, ear nose diseases, spondilitis and paraplegia

HERBAL STEAM BATH (SWEDANA)
A gentle application of warm herbal oil is first done over the body. Next the individual is made to sit, keeping the head out, inside a steam chamber that lets out herbal steam from medicinal herbs makes the individual perspire profusely that promote cohesion between cells. The steam will open up the very small pores of the skin thereby removing all wastes and pacifying the three doshas. A great therapy for toning the skin and giving it a special glow.

NASYA
This is an Ayurvedic therapy to help alleviate problems of excess mucus and blocked sinuses. An invigorating head massage is followed by a herbal steam inhalation and the application of hot towels. Herbal nasal drops are then administered to loosen, melt and release mucus form the sinus passages.

NETRA TARPANA
This is treatment during which the eyes are bathed in a cooing liquid to help soothe and relieve soreness and tiredness and while gently removing toxins and impurities.